Weight Strength Training

Posts Tagged ‘Intermediate Workout’

So after doing regular cardiovascular exercises several times weekly, you should feel yourself gaining strength after about a month or so. You will have pretty much gotten over the sore muscles and should be able to exercise longer with greater ease. This is the time
that you really want to kick your regimen into overdrive by adding to the length of your workouts and adding different or heavier weights.

In addition to traditional dumbbells, ankle weights, weighted gloves and stability balls are excellent types of equipment that will help you to strengthen your muscles. Stability balls in particular will strengthen your core like no other. Stationary exercises like push-ups, sit-ups and lunges are great as a supplementary means of targeting specific muscle groups, but having a solid core will assist you in gaining better overall control of your body.

Develop a workout plan that is as fun as it is creative. Use stationary machines like a rower or leg press, participate in activities like rock climbing and cycling. You will want to do strength training exercises more time a week, ideally on alternating days. Once you find a routine that you really like, do that for awhile before moving onto an advanced schedule.

Another option for those serious about weight strength training are intensive boot camp sessions. These boot camps can be taught by certified instructors, or just consist of a few dedicated friends intent on getting fit. These training classes are a fun and vigorous way to challenge yourself while shaping up. Many classes are taught outdoors where attendees can take advantage of unconventional equipment and perform impromptu exercises. Don’t be intimidated by the name; fitness boot camps can be tough, but you probably don’t have to worry about a real life Drill Sergeant breathing down your neck. That is, unless you signed up for that type of class.

Suitable for all fitness types, strength training boot camps usually come in beginner, intermediate and advanced levels. No matter what level you participate in, you will be pushed hard and expected to perform. The beauty of fitness boot camps is that really give you the push needed to get over personal blocks. Before participating in one, you may have met a plateau or just had trouble getting motivated. Have no doubt that after you have completed a strength training boot camp, you will be more fit, tougher and ready to sign up for the next session.